Mental Health Essentials

IntroductionYou’ve heard it before: “You don’t look like someone who struggles with mental health.” That’s because mental health doesn’t always look like tears or breakdowns. Often, it hides behind smiles, productivity, and silence. In this post, we’ll challenge the myths, expose the stigma, and remind you that struggling is not weakness — it’s human. What […]

IntroductionImagine going weeks without showering. You’d feel uncomfortable, messy, maybe even sick. The same applies to your emotions. Yet, most of us tend to our physical hygiene daily but neglect our emotional hygiene for weeks — or years. This post is a wake-up call. Your mental well-being deserves daily care, and emotional hygiene is how

IntroductionStress is something we all feel — at work, at home, in traffic, or just thinking about tomorrow. But while stress is natural, letting it fester can lead to anxiety, burnout, and chronic health issues. Before it takes over your peace of mind, you must understand what stress really is, how it affects your body