Work & Burnout Recovery

IntroductionYou don’t always have the luxury of quitting a stressful job — but that doesn’t mean you can’t heal. Burnout recovery is possible, even within the same environment that contributed to it. You just need new systems, better support, and deep self-awareness. Understand What Burned You OutBefore you recover, you need to understand what caused […]

IntroductionMany people burn out not because they work too much — but because they never say no. Boundaries at work aren’t selfish or rude. They’re essential for preserving your energy, time, and emotional wellbeing. Without clear limits, work seeps into every corner of your life, leaving you mentally exhausted. Why Boundaries MatterWhen you lack boundaries:

IntroductionBurnout isn’t just feeling tired. It’s an emotional, physical, and mental crash caused by prolonged stress — often mistaken for laziness, weakness, or “just a busy week.” But burnout is deeper. It can rob you of motivation, disconnect you from your work, and leave you emotionally numb. Recognising it early can prevent a full collapse.